I am someone who can get stressed quite easily. All it takes is for something not to happen the way I expect it, and suddenly I can find myself stressed out wondering what the options are and how badly things will turn out.
I’ve been doing this for about three years, and actually things have got better in my life, not worse, and I am also slowly learning how to deal with stress.
I do this by focussing on the long term, and also reminding myself that I need to keep doing the things I enjoy, such as reading and writing, and placing my current perceived problems in the scope of my whole life, and sometimes the entire cosmos.
After that, any issue I might have starts to look very small indeed.